Getting back into dating can be very daunting when you’ve been in a relationship with someone who has psychologically harmed you. You may find yourself scrutinizing your new date under a magnifying glass, searching...
When to Use the Gray Rock Method When dealing with malignant narcissists, psychopaths, sociopaths, borderlines, drama queens, stalkers and other emotional vampires, it’s commonly advised that no response is the best response to unwanted...
“Can the Ethiopian change his skin, or the leopard his spots?” (Jeremiah 13:23) Question: If the narcissist becomes self-aware, if he accepts that he is a narcissist, isn’t this the first, important step, towards...
This type of neglect often goes unnoticed because it usually happens quietly and out of sight. As opposed to physical neglect where the signs are recognizable, such as bruising or undernourishment, emotional neglect can...
Emotional abuse is not something that is visible on the outside, but leaves serious emotional wounds and scars behind on the soul. It is difficult for these wounds to heal, especially when the abuse...
Mindful living takes practice In my practice I use mindfulness training as a stress-reduction method. It is often used with people whose complaints are difficult to address. These might include pain issues, sleep problems,...
The art of being touched Rebalancing is a body-centered therapy, which originated in India in the 1970’s, in connection with spiritual master Osho, where a great many therapists and bodyworkers came together and were...
In everyday life it usually takes a while to really get to know someone. This is the same case when you begin therapy. You need time and space to feel each other out and...
If you have young children with a narcissistic (ex) partner it might be difficult to realize that you will have to deal with this person for another number of years. That is, if your...
