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Category: Blog

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The Gray Rock Method

When to Use the Gray Rock Method When dealing with malignant narcissists, psychopaths, sociopaths, borderlines, drama queens, stalkers and other emotional vampires, it’s commonly advised that no response is the best response to unwanted...

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Can narcissists change?

“Can the Ethiopian change his skin, or the leopard his spots?” (Jeremiah 13:23) Question: If the narcissist becomes self-aware, if he accepts that he is a narcissist, isn’t this the first, important step, towards...

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Healings

You’ve spent hours in meditation and on your book shelf stand many self-help books. You’ve worked on yourself, eating as healthy as possible, you have attended (spiritual) workshops, you have been in therapy and...

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Emotional neglect, that which never was….

This type of neglect often goes unnoticed because it usually happens quietly and out of sight. As opposed to physical neglect where the signs are recognizable, such as bruising or undernourishment, emotional neglect can...

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What is emotional abuse

Emotional abuse is not something that is visible on the outside, but leaves serious emotional wounds and scars behind on the soul. It is difficult for these wounds to heal, especially when the abuse...

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Mindfulness

Mindful living takes practice In my practice I use mindfulness training as a stress-reduction method. It is often used with people whose complaints are difficult to address. These might include pain issues, sleep problems,...

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Rebalancing

The art of being touched Rebalancing is a body-centered therapy, which originated in India in the 1970’s, in connection with spiritual master Osho, where a great many therapists and bodyworkers came together and were...

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Do you dare to trust?

In everyday life it usually takes a while to really get to know someone. This is the same case when you begin therapy. You need time and space to feel each other out and...

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Protect your children

If you have young children with a narcissistic (ex) partner it might be difficult to realize that you will have to deal with this person for another number of years. That is, if your...

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Protect yourself

No matter how much you may want to, it is not always possible to remove someone  from your life who is emotionally abusing you. When you share children you sometimes have to maintain minimal...