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Category: Blog

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Codependency

It sounds wonderful, to depend on your loved one…..  what could be more perfect? As long as your loved one also equally depends on you and you are both very happy and content, then everything...

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COPMI

Children of Parents with Mental Illness Then Your youth was centered around a father or mother with an (undiagnosed) psychological or psychiatric disorder. You were a normal child in an abnormal home situation. Your...

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The ABC of narcissism

Anti-Social Personality Disorder (ASPD). A type of personality disorder in which an individual shows a strong disregard for norms, morals and the law, or the rights and safety of others.  People with the disorder...

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Psychopathy

Psychopathy is not a term that is officially used in the field of psychiatry. Although it’s used interchangeably with terms such as anti-social personality disorder (AsPd) and sociopathy, there are however, differences between them....

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Borderline

People with borderline personality disorder (BPD) experience extreme changes in their feelings, mood, behavior and are unbalanced in maintaining a self image and relationships.  BPD is also sometimes referred to as Unstable Personality Disorder...

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Narcissists at work

Stress or even a burnout due to the behavior of a manager or team leader is very common. Ironically, the lack of leadership is often the cause of work stress. Your boss, or colleague...

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Why you need a strategy against toxic people

Toxic people don’t always mean to harm people, but they do. Sometimes just by being around, they can cause a loss of energy that results in mental en physical health problems for other people....

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Constellations

A constellation is an exercise where a deeper awareness can arise regarding your own position in a larger whole. This larger whole can be the family (of origin) but also, for instance, a work environment. In a...

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Emotional Freedom Technique

EFT also known as tapping EFT is a simple and practical method for reducing stress. The philosophy behind it is that all negative emotions are caused by disturbance of the energy system. Treatments like acupuncture...

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Trauma healing

Psychotrauma arises from the incapacity to process hurtful experiences. As a result, the experience remains locked in your body and mind. A trauma can happen in childhood, but can also occur later in life. Your sense...